Item Detail
Name:
Conch
Item#:
3011
Price/each:
$19.95
As all our products, this is by the pound. Conch is a good low-fat source of protein. It is high in vitamins E and B12, magnesium, selenium, and folate.
Preparation: Marinate in acidic liquid such as lemon juice or a vinegar for 30 minutes, then pan fry or use an egg and breadcrumb coating and deep fry until it`s golden brown. You can also simmer in water with your favorite spices for an hour or until tender.
Conch can also be cooked with tomatoes, onions, and hot peppers and served over white rice. Often steamed conch is spicy so the white rice balances out the flavors. We advise to not eat raw. This is a great opportunity to try your own recipe for this truly unique seafood item.
Here is a great fritter recipe to get you started: Conch Fritters recipe.
Conch
Item#:
3011
Price/each:
$19.95
As all our products, this is by the pound. Conch is a good low-fat source of protein. It is high in vitamins E and B12, magnesium, selenium, and folate.
Preparation: Marinate in acidic liquid such as lemon juice or a vinegar for 30 minutes, then pan fry or use an egg and breadcrumb coating and deep fry until it`s golden brown. You can also simmer in water with your favorite spices for an hour or until tender.
Conch can also be cooked with tomatoes, onions, and hot peppers and served over white rice. Often steamed conch is spicy so the white rice balances out the flavors. We advise to not eat raw. This is a great opportunity to try your own recipe for this truly unique seafood item.
Here is a great fritter recipe to get you started: Conch Fritters recipe.
